Top 5 Fridays! 5 Kettlebell Deadlift Variations

Kettlebell Deadlift Versatility

🔑Too many times we see folks sprint past the KB Deadlift and right into either the trap bar or barbell. I’ve never understood this. If you have a heavy-ish KB, that means you have plenty of deadlift options to work with while you slow coach the hip hinge pattern and strength development in the posterior chain.

💥The same concept can be applied to the Goblet Squat. People forget the fact that it’s a damn good challenge to load up with a heavy KB or DB in the Goblet Squat since they want to get to the landmine, barbell and/or SSB so quickly.

🧱It’s important to remember that training is a process and not a sprint. Take a slow cook approach in your training to ensure longevity and resilience. Getting enough reps under your belt with pristine technique before using the bar is a hallmark trait for staying healthy.

The KB Deadlift is super versatile. Grab a heavy-ish KB and give these deadlift options a try:

KB Deadlift
KB Kickstand Deadlift
KB 1-Arm Offset Kickstand Deadlift
KB Mid Band Deadlift
KB Low Band Deadlift

Via @matthewibrahim_ on Instagram, reposted with permission

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