Top 5 Fridays! 5+1 Unilateral Kettlebell Exercises for a Full Body Workout

5+1 Unilateral Kettlebell Exercises for a Full Body Workout - themanualtherapist.com

Kettlebell Workout - Unilateral Focus ⤵️

The kettlebell is one of the most versatile training tools available. I love the barbell just as much as the next fitness enthusiast, but the kettlebell is perfect for so many reasons. There's a ton of variety and versatility - and - you always get a great grip challenge since the handle is typically thicker in diameter.

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Here's a quick workout you can try out if you only have access to one light-to-moderate kettlebell. Depending on your training goals and desires, I'd suggest using somewhere between one 15 lb to 30 lb kettlebell for this workout.
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I created this workout with a simple template that you can use to input your own exercises if you'd like. Swipe over to the second image to save and use.
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My goals here are to dial in on unilateral (single leg or single arm) loading for a quick and efficient workout. This full-body workout will build strength and challenge your conditioning!
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Reposted with permission from @matthewibrahim_'s instagram

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