Top 5 Fridays! 5+1 Rules for Training Your Calves

Training calves? Check out these rules via my buddy Matthew Ibrahim

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1. Start standing to bias gastrocnemius.
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2. Next up: seated or knees bent (60+ degrees of knees flexion) to bias soleus. The soleus is a POWERHOUSE muscle.
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3. Use regular range of motion from the floor.
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4. Increase range of motion by elevating.
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5. Bilateral (two legs) to start easy.
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6. Bump up the intensity and make it harder by using one leg (unilateral).
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Tons of variety and variables to tinker with when it comes to training the calves.
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Start here and start growing those bunnies! 🐰
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Via @matthewibrahim_’s instagram and reposted with permission

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