Top 5 Fridays! 5+1 Kettlebell Exercises for a Full Body Workout

5+1 Kettlebell Exercises for a Full Body Workout - themanualtherapist.com

🎯 Kettlebell Workout - Bilateral Focus ⤵️

🧱The kettlebell is one of the most versatile training tools available. I love the barbell just as much as the next fitness enthusiast, but the kettlebell is perfect for so many reasons. There's a ton of variety and versatility - and - you always get a great grip challenge since the handle is typically thicker in diameter.

⠀⠀ 🧱 Here's a quick workout you can try out if you only have access to one heavy kettlebell. Depending on your training goals and desires, I'd suggest using somewhere between one 40 lb to 80 lb kettlebell for this workout. ⠀ 🧱 I created this workout with a simple template that you can use to input your own exercises if you'd like. Swipe over to the second image to save and use. ⠀ 🧱 My goals here are to dial in on bilateral (double leg or double arm) loading for a quick and efficient workout. This full-body workout will build strength and challenge your conditioning!

Reposted with permission from Matthew Ibrahim's Instagram

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