Top 4 Fridays! 4 Global Mobility Exercises

Global Mobility

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Mobility exercises that can be used in a full-body, catch-all format can be quite effective as a part of your overall warm-up routine. These type of exercises can be used prior to strength training or sport participation, and even as part of an active recovery or “off-day” circuit.

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All you’ll need is something sturdy in front of you like a box or bench at roughly 12 to 18 inches in height. They key here is that you’ll be addressing multiple body parts at once from a mobility and flexibility standpoint.

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Plug these full-body exercises into your next training session or before playing sports!

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Exercise Progressions:

Half Kneel Book Opener
Half Kneel Windmill
Alternating Yoga Plex
Alternating Yoga Plex to Yoga Pike

reposted with permission from Matt Ibrahim's Instagram

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