FAI Rehab Protocol Part 4 - Hip Strength Exercises

Exercise Rehab Protocol
Femoroacetabular Impingement Syndrome (FAI)

[SERIES] 4/5

HIP STRENGTH & MOTOR CONTROL

In case you missed them, click for parts 1, 2, 3!

Hip-abductor weakness is often present in patients with FAIS.

3 primary hip abductors include:

• Gluteus maximus, minimus, and medius.
• The tensor fascia-lata functions as an abductor, but has strong internal-rotation capabilities.
• More internal rotation tends to increase the symptoms of FAIS.

Restoring gluteal strength can start with floor exercises, such as:

• Side-lying hip abduction.
• Clamshells.
• Bridging variations.

Progress to standing and dynamic exercises that increase both strength and motor control, i.e.

• Side stepping with a resistance band positioned at the feet.

Progress to unilateral tasks, such as:

• Step-downs in multiple planes.

Clinicians should monitor pelvic control during the advance to dynamic activities.

Variations, help the patient achieve strength and motor control, such as:

• Reverse lunges with front tap.
• Ipsilateral Romanian deadlift with a dowel rod.
• Lateral step-down with heel hovers.

Complete 3 sets of 10 repetitions, 3 to 4 days per week.
Medicine balls, kettlebells, or dumbbells can be added to promote hip strength and motor control.

NEXT UP:

Flexibility and Mobility Exercises

via @physicaltherapyresearch on instagram

Dalton Urrutia, MSc PT

Dalton is a Physical Therapist from Oregon, currently living and running the performance physiotherapy clinic he founded in London for Grapplers and Strength & Conditioning athletes. Dalton runs the popular instagram account @physicaltherapyresearch, where he posts easy summaries of current and relevant research on health, fitness, and rehab topics. 

Want to learn more or contact him?

Reach out online:

@physicaltherapyresearch

@Grapplersperformance

www.grapplersperformance.com

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