Originally found on Brad Beer's instagram, reposted with permission.
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☝🏻When it comes to Achilles tendinopathy the basics as outlined above work 👀
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👉🏻Great example: recreationally competitive South African Ling course triathlete with 8months of pain & limitation: tried passive modalities-Graston, remedial massage, orthoses, taping & an underloaded set of exercises, fear avoidant of running & wondering if surgery would be required 🤔
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👉🏻With reduction in speed work & volume 20-30%, and addition of progressive loading program -the triathlete (Gav) is now well on his way 🎽
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‼️TAKE HOME: if you are struggling with persisting Achilles Tendinopathy consult w a practitioner that can prescribe you a losing program to assist returning the energy storage to the tendon ( & be patient!) 👟
Keeping it Eclectic...
☝🏻When it comes to Achilles tendinopathy the basics as outlined above work 👀
_
👉🏻Great example: recreationally competitive South African Ling course triathlete with 8months of pain & limitation: tried passive modalities-Graston, remedial massage, orthoses, taping & an underloaded set of exercises, fear avoidant of running & wondering if surgery would be required 🤔
_
👉🏻With reduction in speed work & volume 20-30%, and addition of progressive loading program -the triathlete (Gav) is now well on his way 🎽
_
‼️TAKE HOME: if you are struggling with persisting Achilles Tendinopathy consult w a practitioner that can prescribe you a losing program to assist returning the energy storage to the tendon ( & be patient!) 👟
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Keeping it Eclectic...
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