When my current techniques of tibial IR, lateral tibial glide, or other Functional Mobilizations I do in closed chain don't work to improve knee flexion, I try this knee tilt.
It can be enhanced or made much more comfortable with an EDGE Mobility Band. Try this mobilization and let me know what your results are!
It can be enhanced or made much more comfortable with an EDGE Mobility Band. Try this mobilization and let me know what your results are!
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