Top 5 Fridays! 5 Things to Do for Bone Health

Another awesome infographic from Brad Beer - follow him on instagram and share this information with patients and runners you may know!

👉🏻With the current @physicalperformanceshow Expert Editions deep diving on managing bone stress injuries for the endurance athlete thought would repost some bone health Infographics 🦴
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☝🏻bone health for athletes is of great importance. Having good bone health can decrease ⬇️ the risk of bone stress injuries (stress reactions, stress fractures & even frank fractures ☠️)
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☝🏻📌TAKE HOME: here’s 5️⃣ tips to assist athletes & runner’s bone health 🏃‍♂️🏃‍♀️ ✅
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‼️If you know a runner this can help please tag them in ✋🏻
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❓Q’s and comments are welcome

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