Top 5 Fridays! 5 Things Low Self Efficacy Increases

Having low self efficacy has been linked to having things like increased pain, presence of tender points and more. For our first post on High Self Efficacy, click here. Read the awesome infographic by Brad Beer below on 5 Things Low Self Efficacy Increases.

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[LACK OF BELIEF IN OUR ABILITY:LOW SELF EFFICACY] 🧠 _ 👉🏻Last week I posted on how an individual’s self-efficacy plays a major role in how goals, tasks, and challenges including injuries are approached 👀 _ 👉🏻I outlined how higher levels of self efficacy have been associated with better rehabilitation outcomes (where self-efficacy = a person’s belief in his or her ability to succeed in a particular situation) 🎯 _ 👉🏻Individuals who have high self-efficacy will exert sufficient effort that, if well executed, leads to successful outcomes, whereas those with low self-efficacy are likely to cease effort early and fail ⚠️ _ 👉🏻 A 2018 published systematic review* which looked at the role of self-efficacy on the prognosis of chronic musculoskeletal pain found that low levels of self efficacy increased 1-5 listed in the infographic above☝🏻 _ 💻*Ref: The Role of Self-Efficacy on the Prognosis of Chronic Musculoskeletal Pain: A Systematic Review. Martinez-Calderon, Javier et al. The Journal of Pain, Volume 19, Issue 1, 10 - 34 _ 👉🏻Big thanks to @shoulder_physio for bringing this paper to my attention at recent ‘Shoulder Rehabilitation’ workshop 💡 _ 📌TAKE HOME: if inured be aware that your beliefs in your ability to contribute to a positive rehabilitation outcome matters. It’s important to work with a practitioner who promotes & fosters higher levels of self efficacy through their language & guidance 🗣✅ . #training #running #fitness #health #rehabilitation #marathontraining #runners #physio #sportsphysio #sportsscience

A post shared by Brad_Beer Running.Physio 🏃‍♂️ (@brad_beer) on Jul 2, 2019 at 4:40am PDT

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