Novel Mobilizations for Ankle Mobility and Knee Stability

The lateral tibial glide is a great assessment and treatment when a patient lacks dorsiflexion. This could also lead to knee valgus instability during running, jumping or other CKC activities.

To get a refresher on lateral tibial glide, check out these posts first!

Lateral Tibial Glide Assessment for Ankle Mobility and Knee Stability
Lateral Tibial Glide vs Tibial Internal Rotation Q&A
Functional Mobilization for Ankle Pain in Deep Squat

Self Lateral Tibial Glide Assessment

Self treatment after you improve this important component of ankle mobility is key for the improvements to continue between visits. In this video, I present two variations on self lateral tibial glide for homework. These are two of my favorites for my dynamic warm ups.

Improve Ankle Mobility and Knee Stability

Interested in learning more? Check out our full online Modern Manual Therapy Seminar - 11.5 hours of CEUs and 26 modules!

Want to learn in person? Attend a #manualtherapyparty! Check out our course calendar below!

Learn more online!

Want an approach that enhances your existing evaluation and treatment? No commercial model gives you THE answer. You need an approach that blends the modern with the old school. Live cases, webinars, lectures, Q&A, hundreds of techniques and more! Check out Modern Manual Therapy!

Keeping it Eclectic...