Top 5 Fridays! 5 Signs You May Have a Stress Fracture

Another great infographic from Brad Beer on instagram. Helpful to share for your runners or athletes who may be overtraining. 

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[STRESS FRACTURES] 👣⚡️ _ ‼️Bone stress fractures are not to be missed ‼️ _ 👉🏻There can be a high recurrence rate (ie tibial stress fractures have a 600% risk of recurrence) and some forms of lower limb bone stress injuries can be dangerous and very serious (eg femoral neck) 🍖 🏃‍♂️🏃‍♀️ - 👉🏻Sometimes runners with bony stress injuries present late for physio – sometimes weeks after the onset of their pain and symptoms 😩 _ 👉🏻I hope this post can improve awareness of when a runner may have a stress injury that can become (or might already be) a stress fracture👟 _ 👉🏻Here’s 5 signs that you may have a bony stress injury or stress fracture _ 📌TAKE HOME: if you suspect a bone stress injury of your lower limb be wise and get it checked by a health professional 🏃‍♀️🏃‍♂️ _ ‼️If you know a runner this can help please tag them in ✋🏻 _ ❓Q’s are welcome . . . #physio #physicaltherapy #run #running #runner #rehabilitation #run #runner #running #sportsscience #marathon #marathontraining #tendontuesday #triathlon #ultrarunning #trailrunning #trackandfield

A post shared by Brad_Beer Running.Physio 🏃‍♂️ (@brad_beer) on Jun 6, 2019 at 3:42am PDT

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