🛑Here are a list of myths that are commonly believed and still taught despite there being a wealth of evidence to the contrary. I've believed most of these things at some point in my 20 year career and the reason is always the same. We are victims of our own success. You apply technique or exercise "x" - it works, and the mechanisms or reasons behind why it works or why you're supposed to use it are automagically validated. 🧙♂️
I'm not saying don't use these things if they work for you. What I am saying is you can do things differently than the way they're traditionally taught. Don't try to force someone into explanations they're not ready for. Don't use painful treatments, even if research shows it's ok to load a tendinopathy into pain; you're kind of a jerk if you can actually make it more comfortable for the patient using some modulatory technique.
What are some of the things that you used to do or believe that you've changed over the years? If you haven't changed a major belief or school of thought recently or ever, might be time for a change!! If I could give up my beliefs or use of some or many of these things, you can too! 🤔
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Text placeholder by Erson Religioso III
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