Top 5 Fridays! 5 Things to Avoid with Patellofemoral Pain

Here's a great infographic to share on your social media. It's informative for both your patients and other clinicians. Even as a brand like Modern Manual Therapy, the most important takeaway is to avoid passive care in favor of active solutions. One of my favorite sayings comes after asking a patient if they have a problem with activity. When they invariably say, "yes," then you say, "then you need an active solution!"

Manual therapy works, but only to get them moving/loading again. Infographic via Brad Beer (Running Physio) on Instagram.

[5️⃣ THINGS TO AVOID FOR PATELLOFEMORAL/ ‘KNEE-CAP’ PAIN]⚡️ _ ☝🏻These are just 5 things to avoid/ keep in mind for the management & rehabilitation of patellofemoral (‘knee cap’) pain 👀 _ 👉🏻Knee pain accounts for up to 50% of all running related injuries and it can be persistent and debilitating. Of the 50% of total running injuries affecting the knee patellofemoral pain accounts for a further 50% of the total 50% (i.e. 25% of all running injuries are kneecap pain related!) 📶 _ 📌TAKE HOME: if you are suffering from patellofemoral pain keep these 5 things in mind as you seek to improve your rehabilitation outcomes ⏭ _ ‼️ If you know someone suffering from kneecap pain that this can help- please tag them in ✋🏻 _ ❓Q’s & comments are welcome . . . #physio #physicaltherapy #run #physiotherapy #injury #rehabilitation #running

A post shared by Brad_Beer Running.Physio 👟👍🏻 (@brad_beer) on Dec 17, 2018 at 2:12am PST

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