Talking Tendons Podcast Update! Gluteal Strength and Patellar Tendinopathy

image taken from learnmuscles.com

I have reviewed some new research that aims at clarifying the information out there.

Enjoy!

If you haven’t had a chance to have a listen to the last episode of 'Talking Tendons' which looked at evaluating education and exercise interventions in gluteal tendinopathies please do (link below). Also, keep commenting and letting me know what you would like to hear more of.

If you're interested in understanding and assessing some of the most common lower limb tendinopathies why not take a look at my online course Mastering Lower Limb Tendinopathy? There is some great info in there.

 More Podcasts

1. Finally some quality exercise research for the management of gluteal tendinopathy

2. Non-uniform Achilles tendon strain: What is it and should we care? 

References

Zhang, Z., et al., Isometric strength of the hip abductors and external rotators in athletes with and without patellar tendinopathy. European journal of applied physiology, 2018: p. 1-6.Mendonça, L.D., et al., Association of Hip and Foot Factors With Patellar Tendinopathy (Jumper’s Knee) in Athletes. Journal of Orthopaedic & Sports Physical Therapy, 2018(0): p. 1-29.

Keeping it Eclectic...