Top 5 Fridays! 5 New Dynamic Plank Variations

If you don't follow my UpDoc Media Colleagues over @rechargexfit on instagram you are missing out! Gene and Ryan post all kinds of fun movement and fitness challenges.

Here is Dr. Ryan Smith performing 5 Dynamic Plank Variations

‼️Dynamic Plank Variations v2 5 new plank options. All require an active progression These are really tough Make sure your plank game is strong before moving to these. Have fun. Share the love. Tag us with questions or comments. #rechargexfit #hococrossfit

A post shared by Recharge|HoCo CrossFit (@rechargexfit) on Feb 28, 2018 at 1:23pm PST

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Keeping it Eclectic...