Top 5 Fridays! 5 Evidenced Supported Ways to Reduce Low Back Pain

My ReCharge Hoco|CrossFit peeps are back again with a quick informative video that you should share with your patients or on your social media. If you really want to get your patients better active treatments should be emphasized over "fixes" like manual therapy.

Even if manual therapies are indicated, they should be framed as initial steps but locking in the improvements require lifestyle changes and movement strategies.

5 Evidenced Supported Ways to Reduce Low Back Pain

You have #lowbackpain now what??🤔 It's the most common musculoskeletal problem. AND it is a problem. 😔Unfortunately many people avoid movement, over rely on medications, and become inactive. Fear NOT 💪🏻. Here are 5 evidence supported ways to reduce or eliminate low back pain in a safe and effective way!

A post shared by Recharge|HoCo CrossFit (@rechargexfit) on Mar 15, 2018 at 6:46am PDT

Want an approach that enhances your existing evaluation and treatment? No commercial model gives you THE answer. You need an approach that blends the modern with the old school. Live cases, webinars, lectures, Q&A, hundreds of techniques and more! Check out Modern Manual Therapy!

Keeping it Eclectic...