In the Eval, Reset, and Stabilize paradigm, you can use extension in standing and SFMA like breakouts to see which hip may be lacking in extension mobility.
After restoring hip extension via a manual technique (like the pain free psoas inhibition). loading the new pattern is a good way to keep it. One of my favorite progressions is cueing a double leg bridge to a single leg bridge.
This video demonstrate my cues to maximize hip extension versus lumbar extension to load the newly restored hip extension pattern. The full 11 min mini case is on MMT Premium, click below to learn more!
Maximize the Bridge
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Keeping it Eclectic...
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