A Better Way to Stretch the Hip Flexors

Often our mobility is limited by our amount of perception of stretch, not actual soft tissue length. In this video, I go over one of my favorite ways to reset the hip with repeated hip flexion, then use the hip extensors in a half kneel combined with reaching and breathing to further decrease stretch perception.

Load up the new threat free hip flexion with a goblet squat or other loaded squat variation.

A Better Way to Stretch the Hip Flexors

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