Quick and Easy Hip Mobility Screen

Chris Nentarz and I just finished our very first Mobility 2 Perform workshop over the weekend at CrossFit Nickel City!

Here is a Quick and Easy Hip Mobility Screen we showed

Hip Mobility Screen

find neutral lumbar spine in quadruped
rock back very slowly with hips in neutral
audit for any perceptions of tightness or discomfort on either side
next, rock back with hips in IR, again very slowly
audit for any perceptions of tightness or discomfort

The slow movement is the key to awareness of any mobility limitation or discomfort from side to side.

The entire 2 hour workshop plus demos will be for sale soon on EDGE Mobility System! Demos and cases will be on the Mobility 2 Perform Channel, coming soon to Modern Manual Therapy!

Interested in live cases where I apply this approach and integrate it with pain science, manual therapy, repeated motions, IASTM, with emphasis on patient education? Check out Modern Manual Therapy!

Keeping it Eclectic...