Thursday Thoughts: More on "Tight" Hamstrings - Poll

Just google tight hamstrings, and you'll see all kinds of routines, treatments, that it is the #6 running injury, etc...

You regular readers will know that very few have "tight" hamstrings (or adaptively shortened anything for that matter). It's all in the perception and whether or not the individual and their movement patterns know how to access their available mobility.

before "I have never been able to touch my toes"

after "Wow, so that's what the floor feels like"

Why did you choose the answer you did and what's the rationale? Chime in below or on the facebook page!

Keeping it Eclectic...