Headache Self Treatments

Here is a video of common headache self treatments I give to patients when there is subcranial/upper cervical dysfunction.

If upper cervical OMPT is working to help relieve the patients of HA, but they have flareups when they're not with you here are some strategies you can teach patients to self treat.

Techniques in the video are

• self upper cervical traction
• C2 self mobilization
• self prolonged cervical retraction

Keeping it Eclectic and Empowering the Patient...