Quick Vids!

Here are a pair of vids I thought I found recently and thought they were must see!



The first is from David Butler, freshly uploaded today. As always, a great explanation of how the brain can modulate pain.



The second vid is from The Movement Restoration Project. This is a great video with mobility drills based on the Turkish Get Up. I've incorporated some of these into my warmup routine to work on my movement asymmetries!