Tight Hip Flexors? Stop Stretching and Try Activating Your Hamstrings/Posterior Chain Instead!

If you stretch, mobilize, or repeatedly treat the hip flexors over and over, and the mobility leaves just as fast as it improves, there is not a mobility problem. It's a motor control problem.

Check out this relatively quick assessment of a Physio with right knee pain with a loss of hip extension for 2+ years.

Posterior Chain/Hamstring Activation for Hip Extension Mobility

Interested in live cases where I apply this approach and integrate it with manual therapy and repeated motions? Check it out on The OMPT Channel!

Keeping it Eclectic...