Shoulder Reset: 3 Variations

I decided to make a quick and easy video ala Chris Johnson on the variations of the Shoulder Reset I teach to patients.

Key Points

use this as HEP after you restore the motion with any manual treatment
test pain, function, ROM prior to instructing the reset
often, if indicated as a directional preference, passive shoulder extension with shoulder IR will be limited on the involved side versus the uninvolved side
the movement itself may be uncomfortable, but should only be a strong stretch with occasional paraesthesia
like any technique or exercise it should never be painful
choose the variation which works best for the patient and enables them to get to end range with the most comfort
re-test pain, function, movement, instruct on 10 times/hourly or as needed to maintain improvements